Tuesday, July 6, 2010

Threshold Run

I learned my official time in the Minnetonka 8k was 37:28.  I'm positive the clock was at <37:26 when I crossed, but mb it was off a bit.  Oh well.

Not going to go into too much detail today, but I just had a good workout.  Did a 3 mile tempo between 1 mile warmup and cooldown, and I banged out the miles in 7:34, 7:32, and 7:21.  I'm very satisfied.

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