Weekend Run

This weekend was a fun one as far as running goes.  I met my friends Ben and Mim, who are training for a half-marathon on June 6, for a run in Hyland Park.  We went just under 6 miles at a pretty leisurely pace.  It was a gorgeous day and I was able to get some sun (actually too much).  I've been running by myself for the most part, so it was fun to run with other people.

Then on Sunday, I decided I was going to try for a 10k (~6.2 miles), not at race pace, but at a reasonably high effort, which for me is around 8:15-8:20 a mile.  I know, I know; last post I said I was going to take it easy.  I'm not sure it's possible for me to do that, though.  The times I enjoy running the most are when I'm able to push myself and surpass my expectations.  Anyway, I was doing great and could have easily completed it, but I felt some tightness below my calf so I took it easy after 8k (~5 miles). Either way, I did 8k in 41:45 for an average pace of 8:23.  It was in the middle of the day with the sun shining brightly, and I wasn't really winded, so once my legs get accustomed to the mileage, I think I'll be able to put in some pretty respectable times.

After doing more than 6 miles each day of the weekend (especially with a bunch of them at a faster pace), I really should take a day off today, but as I look out my window, the sun is shining and begging me to go outside and enjoy it.

Dave