Shoes

I have determined that it's my trusty Nike Structure Triaxes that have been root of my foot pain.  I'm not 100% sure, but my foot was feeling great after running in my Frees for a week, but when I put my Structures back on, it seemed to regress.  So, for now I will be using my Nike Frees exclusively.  I've been doing 3-4 miles each day that my knees feel up to it, and my cardiovascular fitness seems relatively unchanged from December, which is when I stopped running.  In fact, I was feeling good on my second or third run, so I knocked out the middle 2 miles of a 4 miler in 15:00.  This was a bit of a mistake, as my knees are not ready for that pace of running yet, but I think I'll be able to switch from purely easy running back to some threshold and interval training in 2-3 weeks.