In this blog I will post my progress and goals as I train for various races.
Current goals:
Break 1:40 in the half-marathon this year.
Break 20:00 for a 5k this year.
Friday, September 18, 2009
Tempo Run
Sorry I haven't updated lately. It's been quite busy for me. Last night I was in a rush so I ran pretty fast for no reason than to finish quickly (details). I averaged 8 minute miles for the whole thing, which is quite an accomplishment for me.
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